Serkan Çevik v1:00/r...8 row
2,893
Meters
14:00.0
Time
2:25.1
Pace
165
Calories
143
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 81 |
October 08, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,893 | 2:25.1 | 114 | 707 | 16 | 143 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 11 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 146 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 11 | 129 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 23 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 11 | 128 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | 164 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 11 | 131 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 22 | 168 | |
| r: 4:00 | 468 | ||||||
| r818 |
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Workout Graph
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