Serkan Çevik v1:00/r...11 row
1,702
Meters
9:16.8
Time
2:43.5
Pace
92
Calories
126
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:16.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 90 |
October 07, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.8 | 1,702 | 2:43.5 | 80 | 594 | 22 | 126 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 22 | 108 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 19 | 121 | |
| r: 1:30 | 187 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 22 | 106 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | 114 | |
| 1:29.1 | 300 | 2:28.5 | 107 | 686 | 20 | 145 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 24 | 116 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | 121 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 723 | 23 | 150 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 24 | 127 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 129 | |
| 1:23.1 | 300 | 2:18.5 | 132 | 779 | 24 | 156 | |
| r: 0:30 | 58 | ||||||
| r350 |
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Workout Graph
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