Serkan Çevik v2000m/2:00r...13 row
8,000
Meters
42:20.7
Time
2:38.7
Pace
434
Calories
151
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,701 |
| Overall Time | 57:20.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 186 |
July 15, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.7 | 8,000 | 2:38.7 | 87 | 614 | 16 | 151 | |
| 11:17.8 | 2,000 | 2:49.4 | 72 | 552 | 16 | 136 | |
| r: 2:00 | 263 | ||||||
| 1:28.0 | 300 | 2:26.6 | 111 | 695 | 15 | 144 | |
| r: 0:45 | 95 | ||||||
| 1:25.5 | 300 | 2:22.5 | 121 | 715 | 16 | 154 | |
| r: 0:45 | 94 | ||||||
| 1:26.4 | 300 | 2:24.0 | 117 | 750 | 16 | 152 | |
| r: 0:45 | 94 | ||||||
| 1:25.4 | 300 | 2:22.3 | 121 | 716 | 16 | 155 | |
| r: 0:45 | 78 | ||||||
| 1:25.4 | 300 | 2:22.3 | 121 | 758 | 16 | 146 | |
| r: 0:45 | 89 | ||||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 584 | 16 | 142 | |
| r: 0:45 | 85 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 17 | 158 | |
| r: 0:45 | 88 | ||||||
| 1:27.0 | 300 | 2:25.0 | 115 | 703 | 17 | 155 | |
| r: 0:45 | 84 | ||||||
| 1:28.1 | 300 | 2:26.8 | 111 | 694 | 16 | 154 | |
| r: 0:45 | 87 | ||||||
| 1:30.9 | 300 | 2:31.5 | 101 | 673 | 16 | 152 | |
| r: 0:45 | 88 | ||||||
| 1:27.5 | 300 | 2:25.8 | 113 | 699 | 17 | 156 | |
| r: 0:45 | 77 | ||||||
| 11:07.1 | 2,000 | 2:46.7 | 75 | 566 | 16 | 160 | |
| r: 4:45 | 479 | ||||||
| r1,701 |
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Workout Graph
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