Serkan Çevik v3:00/r...9 row
3,880
Meters
18:00.0
Time
2:19.1
Pace
220
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 87 |
May 31, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,880 | 2:19.1 | 130 | 733 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| r: 4:00 | 449 | |||||
| r884 |
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Workout Graph
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