Serkan Çevik v1500m/2:00r...4 row
6,000
Meters
30:45.3
Time
2:33.7
Pace
322
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 38:45.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 85 |
May 24, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,000 | 2:33.7 | 96 | 628 | 15 | |
| 8:03.9 | 1,500 | 2:41.3 | 83 | 580 | 15 | |
| r: 2:00 | 292 | |||||
| 7:41.0 | 1,500 | 2:33.6 | 96 | 624 | 16 | |
| r: 2:00 | 242 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 675 | 17 | |
| r: 2:00 | 237 | |||||
| 7:38.2 | 1,500 | 2:32.7 | 98 | 636 | 15 | |
| r: 2:00 | 239 | |||||
| r1,010 |
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Workout Graph
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