Serkan Çevik v2000m/2:00r...10 row
3,777
Meters
20:34.4
Time
2:43.4
Pace
194
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:34.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 123 |
May 15, 2025 20:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 3,777 | 2:43.4 | 80 | 565 | 19 | |
| 10:34.4 | 2,000 | 2:38.6 | 88 | 601 | 16 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 40 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 18 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 18 | |
| r: 1:00 | 155 | |||||
| r749 |
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Workout Graph
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