Serkan Çevik v1500m/2:00r...9 row
3,965
Meters
21:20.1
Time
2:41.4
Pace
206
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,867 |
| Overall Time | 27:50.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 18, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 3,965 | 2:41.4 | 83 | 579 | 19 | |
| 8:20.1 | 1,500 | 2:46.7 | 76 | 554 | 15 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 20 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 20 | |
| r: 1:30 | 206 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 20 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | |
| r: 2:00 | 285 | |||||
| r902 |
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Workout Graph
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