Serkan Çevik v1:00/r...12 row
3,128
Meters
16:00.0
Time
2:33.4
Pace
168
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 91 |
April 05, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 630 | 29 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 39 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 40 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 44 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| r: 4:00 | 505 | |||||
| r870 |
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Workout Graph
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