Serkan Çevik v1:00/r...10 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 103 |
March 28, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 681 | 16 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 12 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 11 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 12 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 11 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 22 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 11 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| r: 4:00 | 443 | |||||
| r891 |
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Workout Graph
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