David Herrero 20:29 row
3,601
Meters
20:29.5
Time
2:50.7
Pace
183
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
July 06, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 3,601 | 2:50.7 | 70 | 535 | 183 | 32 | 146 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 42 | 136 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 33 | 139 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 | 141 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 | 162 |
| 20:29.5 | 71 | 3:27.7 | 39 | 366 | 3 | 16 | 154 |
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Cardio 3