David Herrero 5000m row
5,000
Meters
28:54.8
Time
2:53.4
Pace
269
Calories
156
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 93 |
February 24, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.8 | 5,000 | 2:53.4 | 67 | 530 | 269 | 21 | 156 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 23 | 146 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 29 | 24 | 161 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 28 | 25 | 164 |
| 4:13.8 | 2,000 | 4:13.8 | 21 | 373 | 26 | 16 | 159 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 27 | 26 | 160 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 27 | 23 | 161 |
| 4:40.0 | 3,500 | 4:40.0 | 16 | 354 | 25 | 14 | 140 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 541 | 25 | 23 | 146 |
| 2:44.5 | 4,500 | 2:44.5 | 79 | 570 | 26 | 22 | 154 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 28 | 24 | 175 |
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Workout Graph
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