David Herrero 15:07 row
3,017
Meters
15:07.2
Time
2:30.3
Pace
163
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 93 |
November 14, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,017 | 2:30.3 | 103 | 654 | 163 | 24 | 151 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 153 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 155 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 152 |
| 15:07.2 | 17 | 3:31.7 | 37 | 426 | 0 | 8 | 147 |
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Hiit 3