David Herrero 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
270
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 92 |
November 11, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 270 | 19 | 155 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 22 | 142 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 620 | 26 | 19 | 151 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 19 | 152 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 27 | 19 | 156 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 27 | 17 | 155 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 17 | 152 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 722 | 28 | 19 | 162 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 27 | 19 | 159 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 27 | 25 | 163 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 20 | 163 |
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Workout Graph
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5 Km