David Herrero 15:26 row
3,009
Meters
15:26.9
Time
2:34.0
Pace
160
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 104 |
October 31, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.9 | 3,009 | 2:34.0 | 96 | 621 | 160 | 23 | 149 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 148 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 150 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 | 155 |
| 15:26.9 | 73 | 3:04.2 | 56 | 401 | 3 | 18 | 145 |
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HIIT 1