David Herrero 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 103 |
October 27, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 784 | 294 | 25 | 164 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 25 | 151 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 26 | 164 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 26 | 165 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 166 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 26 | 178 |
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Workout Graph
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