David Herrero 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
289
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 103 |
October 24, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 752 | 289 | 24 | 162 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 161 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 | 155 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 24 | 160 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 24 | 163 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 24 | 172 |
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Workout Graph
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