David Herrero 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
276
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 102 |
October 24, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 276 | 23 | 164 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 24 | 167 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 25 | 171 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 25 | 175 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 603 | 53 | 23 | 158 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 561 | 52 | 21 | 149 |
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Workout Graph
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