David Herrero 10000m row
10,000
Meters
47:52.8
Time
2:23.6
Pace
563
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 102 |
October 18, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.8 | 10,000 | 2:23.6 | 118 | 705 | 563 | 23 | 151 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 703 | 112 | 23 | 145 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 710 | 113 | 23 | 149 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 698 | 112 | 24 | 153 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 713 | 113 | 24 | 153 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 701 | 113 | 24 | 157 |
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Workout Graph
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