David Herrero 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
278
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 102 |
October 18, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 695 | 278 | 23 | 153 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 24 | 152 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 23 | 149 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 24 | 152 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 24 | 157 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 24 | 156 |
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Workout Graph
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