David Herrero 5000m row
5,000
Meters
25:49.9
Time
2:34.9
Pace
266
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 101 |
October 17, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 617 | 266 | 22 | 158 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 23 | 161 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 610 | 53 | 22 | 156 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 611 | 53 | 22 | 159 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 582 | 52 | 22 | 157 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 23 | 159 |
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Workout Graph
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