David Herrero 10000m row
10,000
Meters
47:59.6
Time
2:23.9
Pace
571
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 100 |
September 08, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.6 | 10,000 | 2:23.9 | 117 | 713 | 571 | 23 | 149 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 116 | 24 | 146 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 745 | 115 | 24 | 147 |
| 9:10.3 | 6,000 | 2:17.5 | 134 | 758 | 116 | 24 | 156 |
| 10:59.4 | 8,000 | 2:44.8 | 78 | 600 | 110 | 20 | 143 |
| 9:23.2 | 10,000 | 2:20.8 | 125 | 728 | 114 | 24 | 155 |
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Workout Graph
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