David Herrero 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
271
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 101 |
September 07, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 642 | 271 | 22 | 151 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 596 | 53 | 22 | 151 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 24 | 155 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 682 | 55 | 24 | 156 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 23 | 154 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 576 | 52 | 21 | 143 |
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Workout Graph
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