David Herrero 10000m row
10,000
Meters
46:07.4
Time
2:18.3
Pace
581
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 99 |
July 26, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.4 | 10,000 | 2:18.3 | 132 | 755 | 581 | 24 | 160 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 116 | 25 | 151 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 753 | 116 | 25 | 157 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 25 | 160 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 744 | 116 | 24 | 163 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 770 | 117 | 25 | 169 |
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Workout Graph
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