David Herrero 10000m row
10,000
Meters
48:08.5
Time
2:24.4
Pace
559
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 99 |
July 25, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.5 | 10,000 | 2:24.4 | 116 | 696 | 559 | 23 | 151 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 682 | 111 | 24 | 135 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 699 | 112 | 24 | 152 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 672 | 110 | 23 | 152 |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 688 | 111 | 23 | 156 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 743 | 115 | 24 | 164 |
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Workout Graph
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