David Herrero 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 102 |
June 10, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 695 | 279 | 22 | 145 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 | 138 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 692 | 56 | 22 | 140 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 23 | 148 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 | 148 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 23 | 153 |
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Workout Graph
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