David Herrero 5000m row
5,000
Meters
24:45.7
Time
2:28.5
Pace
274
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 82 |
April 25, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 274 | 22 | 141 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 52 | 22 | 132 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 23 | 144 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 23 | 144 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 23 | 142 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 23 | 143 |
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Workout Graph
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