David Herrero 5000m row
5,000
Meters
24:43.3
Time
2:28.3
Pace
274
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 99 |
March 12, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 274 | 22 | 148 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 23 | 149 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 55 | 22 | 147 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 55 | 23 | 149 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 23 | 153 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 54 | 23 | 145 |
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Workout Graph
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5Km 2:30