David Herrero 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 99 |
March 11, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 297 | 25 | 161 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 24 | 153 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 24 | 156 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 25 | 159 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 26 | 167 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 27 | 173 |
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5Km rapide