David Herrero 15:07 row
3,256
Meters
15:07.0
Time
2:19.2
Pace
186
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 99 |
March 11, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,256 | 2:19.2 | 130 | 745 | 186 | 20 | 146 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 142 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 148 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 149 |
| 15:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 147 |
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Foncier 4