David Herrero 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 99 |
March 10, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 283 | 24 | 150 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 54 | 24 | 140 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 25 | 150 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 24 | 153 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 24 | 152 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 24 | 155 |
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Workout Graph
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5Km 2:25