David Herrero 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
279
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 99 |
March 09, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 279 | 23 | 152 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 55 | 23 | 145 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 23 | 151 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 24 | 160 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 54 | 24 | 147 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 24 | 160 |
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Workout Graph
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5Km Divers