David Herrero 20:09 row
4,215
Meters
20:09.8
Time
2:23.5
Pace
236
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 99 |
March 09, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,215 | 2:23.5 | 118 | 707 | 236 | 23 | 152 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 147 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 147 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 156 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 157 |
| 20:09.8 | 28 | 2:55.0 | 65 | 524 | 1 | 12 | 154 |
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Endurance 4