David Herrero 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 92 |
March 08, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 293 | 25 | 158 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 27 | 150 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 25 | 154 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 26 | 160 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 26 | 158 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 26 | 169 |
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Workout Graph
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5Km challenge