David Herrero 14:12 row
2,859
Meters
14:12.3
Time
2:29.0
Pace
157
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 92 |
March 08, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.3 | 2,859 | 2:29.0 | 106 | 663 | 157 | 22 | 146 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 133 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 153 |
| 14:12.3 | 917 | 2:17.5 | 134 | 762 | 53 | 24 | 152 |
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Gammes explosives 3