David Herrero 7000m row
7,000
Meters
36:14.3
Time
2:35.3
Pace
373
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 92 |
March 07, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.3 | 7,000 | 2:35.3 | 93 | 621 | 373 | 23 | 141 |
| 7:18.0 | 1,400 | 2:36.4 | 91 | 614 | 74 | 23 | 140 |
| 7:17.5 | 2,800 | 2:36.2 | 92 | 615 | 74 | 23 | 140 |
| 7:16.4 | 4,200 | 2:35.8 | 92 | 618 | 75 | 23 | 137 |
| 7:12.3 | 5,600 | 2:34.3 | 95 | 627 | 75 | 23 | 140 |
| 7:10.1 | 7,000 | 2:33.6 | 97 | 632 | 75 | 23 | 148 |
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Workout Graph
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7Km 80%