David Herrero 20:30 row
4,350
Meters
20:30.3
Time
2:21.4
Pace
246
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 93 |
March 07, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 4,350 | 2:21.4 | 124 | 725 | 246 | 26 | 160 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 158 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 160 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 162 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 | 167 |
| 20:30.3 | 81 | 3:07.0 | 53 | 484 | 4 | 20 | 155 |
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HIIT 3