David Herrero 6000m row
6,000
Meters
30:29.3
Time
2:32.4
Pace
323
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 93 |
March 04, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 6,000 | 2:32.4 | 99 | 640 | 323 | 22 | 143 |
| 6:06.9 | 1,200 | 2:32.8 | 98 | 637 | 64 | 22 | 139 |
| 6:15.3 | 2,400 | 2:36.3 | 92 | 615 | 64 | 22 | 138 |
| 6:08.3 | 3,600 | 2:33.4 | 97 | 633 | 64 | 22 | 143 |
| 6:05.2 | 4,800 | 2:32.1 | 99 | 641 | 65 | 22 | 143 |
| 5:53.7 | 6,000 | 2:27.3 | 109 | 676 | 66 | 23 | 153 |
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Workout Graph
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6Km 80%FCM