David Herrero 23:20 row
4,783
Meters
23:20.3
Time
2:26.3
Pace
268
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 93 |
March 04, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.3 | 4,783 | 2:26.3 | 112 | 684 | 268 | 21 | 149 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 | 139 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 146 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 154 |
| 23:20.3 | 720 | 2:19.0 | 130 | 747 | 41 | 19 | 151 |
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Echauffement 1 + Foncier 3