David Herrero 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
286
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 93 |
March 02, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 286 | 24 | 160 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 25 | 164 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 25 | 160 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 56 | 24 | 153 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 54 | 22 | 153 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5Km