David Herrero 20:08 row
4,303
Meters
20:08.1
Time
2:20.3
Pace
245
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 93 |
March 02, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,303 | 2:20.3 | 127 | 735 | 245 | 22 | 153 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 150 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 158 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 153 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 154 |
| 20:08.1 | 23 | 2:56.0 | 64 | 520 | 1 | 7 | 153 |
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Workout Graph
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Endurance 3