David Herrero 8:16 row
1,379
Meters
8:16.2
Time
2:59.9
Pace
69
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 95 |
February 28, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.2 | 1,379 | 2:59.9 | 60 | 506 | 69 | 19 | 127 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 | 129 |
| 8:16.2 | 589 | 2:46.5 | 76 | 560 | 30 | 17 | 126 |
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Echauffement 3