David Herrero 20:44 row
4,385
Meters
20:44.0
Time
2:21.8
Pace
248
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 93 |
February 28, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 4,385 | 2:21.8 | 123 | 722 | 248 | 26 | 157 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 153 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 163 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 145 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 170 |
| 20:44.0 | 126 | 2:54.6 | 66 | 526 | 6 | 21 | 156 |
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HIIT 2