David Herrero 8:09 row
1,278
Meters
8:09.9
Time
3:11.6
Pace
63
Calories
131
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 94 |
February 28, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.9 | 1,278 | 3:11.6 | 50 | 471 | 63 | 25 | 131 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 | 129 |
| 8:09.9 | 466 | 3:23.7 | 41 | 442 | 23 | 22 | 133 |
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Echauffement 1