David Herrero 16:38 row
3,239
Meters
16:38.3
Time
2:34.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 93 |
February 28, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,239 | 2:34.1 | 96 | 629 | 172 | 24 | 141 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 27 | 138 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 153 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 137 |
| 16:38.3 | 302 | 2:42.7 | 81 | 579 | 15 | 23 | 137 |
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Gammes explosives 2