David Herrero 10000m row
10,000
Meters
45:36.0
Time
2:16.8
Pace
581
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 90 |
February 13, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.0 | 10,000 | 2:16.8 | 137 | 770 | 581 | 25 | 171 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 27 | 164 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 26 | 165 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 25 | 167 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 25 | 168 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 25 | 170 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 58 | 26 | 174 |
| 4:35.4 | 7,000 | 2:17.7 | 134 | 761 | 58 | 26 | 175 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 59 | 26 | 175 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 772 | 58 | 26 | 176 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 58 | 26 | 178 |
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Workout Graph
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10Km Rank