David Herrero 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
276
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 93 |
December 20, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 679 | 276 | 22 | 154 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 23 | 139 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 23 | 158 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 23 | 157 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 22 | 161 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 Km