David Herrero 16150m row
16,150
Meters
1:28:29.8
Time
2:44.3
Pace
851
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1935 |
| Drag Factor | 93 |
December 07, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:29.8 | 16,150 | 2:44.3 | 79 | 576 | 851 | 21 | 150 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 52 | 21 | 136 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 23 | 146 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 24 | 151 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 606 | 53 | 23 | 144 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 531 | 52 | 21 | 147 |
| 5:16.2 | 6,000 | 2:38.1 | 89 | 603 | 53 | 23 | 148 |
| 5:11.5 | 7,000 | 2:35.7 | 93 | 612 | 53 | 24 | 151 |
| 6:36.5 | 8,000 | 3:18.2 | 45 | 481 | 53 | 18 | 153 |
| 5:17.0 | 9,000 | 2:38.5 | 88 | 601 | 53 | 23 | 149 |
| 5:04.3 | 10,000 | 2:32.1 | 99 | 638 | 54 | 23 | 158 |
| 6:15.0 | 11,000 | 3:07.5 | 53 | 499 | 52 | 19 | 151 |
| 5:12.4 | 12,000 | 2:36.2 | 92 | 610 | 53 | 22 | 153 |
| 5:09.1 | 13,000 | 2:34.5 | 95 | 617 | 53 | 23 | 156 |
| 6:13.9 | 14,000 | 3:06.9 | 54 | 500 | 52 | 19 | 150 |
| 5:21.8 | 15,000 | 2:40.9 | 84 | 581 | 52 | 23 | 150 |
| 5:24.3 | 16,000 | 2:42.1 | 82 | 577 | 52 | 23 | 153 |
| 0:46.3 | 16,150 | 2:34.3 | 95 | 622 | 8 | 23 | 154 |
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Workout Graph
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