Dominique Behrens v8:00/3:00r...4 BikeErg
10,062
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
147
Heart Rate
| Rest Distance | 5,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,094 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 58 |
| Revolution Count | 1774 |
| Power/kg | 1.76 |
| Drag Factor | 209 |
September 06, 2026 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,062 | 1:59.2 | 206 | 1008 | 58 | 147 | |
| 8:00.0 | 4,122 | 1:56.4 | 222 | 1057 | 60 | 148 | |
| r: 3:00 | 1,302 | ||||||
| 6:00.0 | 2,963 | 2:01.4 | 195 | 970 | 58 | 151 | |
| r: 3:00 | 1,206 | ||||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 59 | 149 | |
| r: 3:00 | 1,230 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 57 | 140 | |
| r: 3:00 | 1,294 | ||||||
| r5,032 |
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Workout Graph
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