Dominique Behrens 30000m BikeErg
30,000
Meters
1:05:04.3
Time
2:10.1
Pace
929
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 53 |
| Revolution Count | 3464 |
| Power/kg | 1.36 |
| Drag Factor | 220 |
August 25, 2026 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:04.3 | 30,000 | 2:10.1 | 159 | 856 | 929 | 53 | 141 |
| 13:23.1 | 6,000 | 2:13.8 | 146 | 802 | 179 | 52 | 126 |
| 13:33.0 | 12,000 | 2:15.5 | 141 | 783 | 177 | 51 | 126 |
| 13:02.2 | 18,000 | 2:10.3 | 158 | 865 | 188 | 53 | 136 |
| 13:19.3 | 24,000 | 2:13.2 | 148 | 810 | 180 | 52 | 141 |
| 11:46.7 | 30,000 | 1:57.7 | 214 | 1044 | 205 | 59 | 180 |
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Workout Graph
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