Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:25.6
Time
2:08.5
Pace
304
Calories
155
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 39:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 22, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 851 | 24 | 155 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 146 | |
| r: 2:00 | 16 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 156 | |
| r: 2:00 | 29 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 157 | |
| r: 2:00 | 19 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 30 | 164 | |
| r174 |
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Workout Graph
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